Healthy Chicken Milanese

Healthy Chicken Milanese
Healthy Chicken Milanese

PREP TIME

15

minutes

TOTAL TIME

45

minutes

SERVINGS

4

servings

PREP TIME

15

minutes

TOTAL TIME

45

minutes

SERVINGS

4

servings

Ingredients

  • 3/4

    teaspoon fresh lemon juice

  • 3/4

    teaspoon white wine vinegar

  • 1/2

    teaspoon minced shallots

  • 1/4

    teaspoon kosher salt, divided

  • Dash of sugar

  • 2

    (6-ounce) skinless, boneless chicken breasts

  • 1/3

    cup dry breadcrumbs

  • 2

    tablespoons grated Parmigiano-Reggiano

  • 2

    tablespoons all-purpose flour

  • 1

    egg white, lightly beaten

  • 1/4

    teaspoon black pepper, divided

  • 5

    teaspoons olive oil, divided

  • 2

    cups packed spring mix salad greens

  • 2

    lemon wedges

Directions

1. Combine juice, vinegar, shallots, 1/8 teaspoon salt, and sugar; let stand 15 minutes. 2. Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. 3. Combine breadcrumbs and cheese in a shallow dish. Place flour in a shallow dish. Place egg white in a shallow dish. Sprinkle chicken with 1/8 teaspoon salt and 1/8 teaspoon pepper. Dredge chicken in flour; dip in egg white. Dredge in breadcrumb mixture. Place chicken on a wire rack; let stand 5 minutes. 4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes. Turn chicken over; cook 2 minutes or until browned and done. 5. Add 2 teaspoons oil and 1/8 teaspoon pepper to shallot mixture; stir with a whisk. Add greens; toss gently. Place 1 chicken breast half and 1 cup salad on each of 2 plates. Serve with lemon wedges.

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