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MaeM

Spinach Lasagna

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Low carb recipe

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Ingredients

  • 1 lb ground beef
  • 2 tablespoons onion, chopped
  • 1/8 teaspoon garlic powder
  • 1/2 cup spaghetti sauce
  • 8 ounces cream cheese
  • 1 egg
  • 1/8 teaspoon pepper
  • 10 ounces frozen chopped spinach, thawed and drained
  • 4 ounces mozzarella cheese, shredded
  • 2 tablespoons parmesan cheese

Details

Preparation time 10mins
Cooking time 40mins

Preparation

Step 1

Brown the meat with the onion; drain.

Mix garlic and spaghetti sauce; season to taste and heat until bubbly.

Soften the cream cheese in a medium-size microwave bowl for 40-60 seconds.

Stir until cream;
beat in egg and pepper with spoon until well mixed;
blend in spinach

spread half the meat mixture evenly in bottom of greased 8 x 8 glass baking pan.

spread spinach mixture over the meat;
top with mozzarella and rest of meat.
Sprinkle with parmesan cheese

Bake at 350 for 30 minutes

6-9 servings: 1/9 recipe: 245 calories; 19 g fat, 15g protein; 3.5 g carbs; 1 g fiber

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