Low carb recipe
- 1 lb ground beef
- 2 tablespoons onion, chopped
- 1/8 teaspoon garlic powder
- 1/2 cup spaghetti sauce
- 8 ounces cream cheese
- 1 egg
- 1/8 teaspoon pepper
- 10 ounces frozen chopped spinach, thawed and drained
- 4 ounces mozzarella cheese, shredded
- 2 tablespoons parmesan cheese
Preparation time 10mins
Cooking time 40mins
Brown the meat with the onion; drain.
Mix garlic and spaghetti sauce; season to taste and heat until bubbly.
Soften the cream cheese in a medium-size microwave bowl for 40-60 seconds.
Stir until cream;
beat in egg and pepper with spoon until well mixed;
blend in spinach
spread half the meat mixture evenly in bottom of greased 8 x 8 glass baking pan.
spread spinach mixture over the meat;
top with mozzarella and rest of meat.
Sprinkle with parmesan cheese
Bake at 350 for 30 minutes
6-9 servings: 1/9 recipe: 245 calories; 19 g fat, 15g protein; 3.5 g carbs; 1 g fiber