Kale with Pears and Onions

This is a low-carb Atkins recipe.

Kale with Pears and Onions

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  • Prep Time


  • Total Time


  • Servings



  • 1

    bunch of kale, coarsely chopped

  • 3

    Tablespoons olive oil

  • 1

    thinly-sliced yellow onion, about 1 cup

  • 2

    pears, cut in ¼ inch wedges

  • ½

    teaspoon curry

  • ¼

    teaspoon nutmeg


Steam the kale, in batches, if need be, until bright green and wilted, about 3 minutes per batch, then set kale aside. Heat the olive oil at medium-high until hot, then saute the onion, stirring often, until onion is light gold, about 6-7 minutes. Stir in the pear, and cook until crisp-tender, about 2-3 minutes. Fold in the spices and cook 30 seconds. Add the cooked kale and cook, stirring, until heated through, about 3-4 minutes.


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