Kale with Pears and Onions

This is a low-carb Atkins recipe.

Kale with Pears and Onions
Kale with Pears and Onions

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    bunch of kale, coarsely chopped

  • 3

    Tablespoons olive oil

  • 1

    thinly-sliced yellow onion, about 1 cup

  • 2

    pears, cut in 1/4 inch wedges

  • 1/2

    teaspoon curry

  • 1/4

    teaspoon nutmeg

Directions

Steam the kale, in batches, if need be, until bright green and wilted, about 3 minutes per batch, then set kale aside. Heat the olive oil at medium-high until hot, then saute the onion, stirring often, until onion is light gold, about 6-7 minutes. Stir in the pear, and cook until crisp-tender, about 2-3 minutes. Fold in the spices and cook 30 seconds. Add the cooked kale and cook, stirring, until heated through, about 3-4 minutes.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: