Rhubarb Protein Smoothie P 2

By Bailey1_

Ingredients

• 2 scoops pea protein powder or 1 scoop Jay Robb's egg white (makes it like a mousse)
• 2 cups cooked rhubarb (see below)
• (sometimes I add 1 handful fresh spinach and only 1 cup rhubarb)
• Add to taste: cinnamon, nutmeg, Stevia (sometimes 1/2 tablespoon raw cacao)
• Blend to desired consistency by adding water as needed. I use some of the liquid that was produced when cooking the Rhubarb.

Preparation

Step 1

Cooking Rhubarb: wash pieces, cut off ends cut into 2 inch pieces, cover with filtered water in pot 2 tablespoons Xylitol (not good to cook with Stevia bc it gets bitter) 2 or more cinnamon sticks Takes about 20 minutes or less to cook- it will be mushy soft.