4 - 8
ounce skinless chicken breast, pounded to ½"
container egg substitute
tbs each of oregano, basil, parsley
cups unseasoned bread crumbs
cup parmesan cheese
Olive oil spray
cups low fat chunky spaghetti sauce, heated
cup low fat mozzarella, shredded
Dredge chicken in flour, dip in egg substitute. Mix herbs with bread crumbs and parmesan cheese, lightly coat chicken with mixture. Spray baking sheet and chicken with olive oil spray. Place chicken on baking sheet and bake at 375 for approximately 25 minutes. Top cooked chicken with spaghetti sauce and mozzarella.