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Ingredients
- Apple (1 med) 1F
- Apple Sauce 111g 1F
- Appricots 3 or 4 sm 1F
- Cantaloup 1/4. 1F
- Strawberries or Blackberries 1 cup 1F
- Tang/Clem. 1med/3oz 1F
- Grapefruit 1/2. 1F
- Rhubarb 1/2C 1F
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- Breton Mini 10 1B
- Dempsters 100% Wwheat 1 2B
- WonderLight 1 2B
- Tortill (carb/lowFat) 62g 1B
- Triscuits (50% less salt/fat) 2 1B
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- Maple Leaf Back Bacon 4 slices 1P
- Oscar M Shaved Turkey/Smoked 12 slices 1P
- Schn.fat free Turkey/Sm ham 4 slices 1P
- Tuna/Shrimp/Crab/Lobst 3.5oz/100g 1P
- Kraft Black Dimond Fat free 3 Slices 1P
- Salmon 100g/7days 100g 1P
- Lean Beef 100g/7days 100g 1P
- Naturegg EGGS 157g 1P
- _______________________________________
- Veg raw 8oz/230g 1V
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- Milk or Philly 95% Fat free 1 Tbsp 1E
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- Dijon Mustard 1 Tbsp 1E
- White Vinegar 1 Tbsp 1E
- Herbs or Spices (not premixed) 1 Tbsp 1E
- Salsa 1 Tbsp 1E
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- Hunts or Unico Tomato Paste 1 Tbsp 1E
Preparation
Step 1
2L water