2006 Italian Chicken Wraps

By boandozzy

1 wrap equals 290 calories, 6 g fat (2 g saturated fat), 40 mg cholesterol, 1,129 mg sodium, 38 g carbohydrate, 3 g fiber, 20 g protein.

Originally published as Italian Chicken Wraps in Light & Tasty June/July 2005, p39

Ingredients

• 1 package (16 ounces) frozen stir-fry vegetable blend
• 2 packages (6 ounces each) ready-to-use grilled chicken breast strips
• 1/2 cup fat-free Italian salad dressing
• 3 tablespoons shredded Parmesan cheese
• 6 flour tortillas (8 inches), room temperature

Preparation

Step 1

In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese; heat through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.
Yield: 6 servings.