Hot Dog & Scramble

By Roni84

PER SERVING (entire recipe): 141 calories, 1g fat, 962mg sodium, 14g carbs, 0.75g fiber, 7g sugars, 18.5g protein

PointsPlus™ value 3*

This could be the BEST HG scramble EVER...

Ingredients

• 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
• 1/2 tbsp. ketchup
• 1/2 tbsp. yellow mustard
• 1/2 tbsp. dill relish
• 1 hot dog with about 40 calories and 1g fat or less, chopped
• 1/3 cup chopped onion
• Optional toppings: additional ketchup and/or mustard

Preparation

Step 1

In a small bowl, combine egg substitute, ketchup, mustard, and relish. Whisk for about 1 minute, until mostly uniform. Set aside.

Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add chopped hot dog and onion and cook until browned, about 5 minutes.

Add egg mixture to the skillet and scramble until fully cooked, about 4 minutes. Plate your scramble and drizzle with additional ketchup and/or mustard, if you like. Enjoy!