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Spicy Pork Au Jus WW


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  • 4 (4 oz) boneless center-cut pork chops
  • 1 tsp. blackened seasoning
  • 1 tsp vegetable oil
  • 1/4 cup water
  • 1 1/2 tsp sugar
  • 1 1/2 tbsp Worcestershire sauce
  • 1 1/2 tbsp balsamic vinegar
  • 1 1/2 tbsp sodium soy sauce


Servings 4


Step 1

Sprinkle pork chops with seasoning. Place a large nonstick skillet over high heat until hot, add oil. Add pork, cook 4 minutes on each side or just until done. Remove from pan, set aside and keep warm.
Combine water and next 4 ingredients. Add to pan, cook over medium-high heat 45 seconds or until reduced to 1/4 cup, scraping sides and borrom of pan to remove browned bits. Serve sauce over pork.

1 pork chop, 1 tbsp sauce
4 pts

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