Spicy Pork Au Jus WW

By á-4326

Ingredients

• 4 (4 oz) boneless center-cut pork chops
• 1 tsp. blackened seasoning
• 1 tsp vegetable oil
• 1/4 cup water
• 1 1/2 tsp sugar
• 1 1/2 tbsp Worcestershire sauce
• 1 1/2 tbsp balsamic vinegar
• 1 1/2 tbsp sodium soy sauce

Details

Servings 4

Preparation

Step 1

Sprinkle pork chops with seasoning. Place a large nonstick skillet over high heat until hot, add oil. Add pork, cook 4 minutes on each side or just until done. Remove from pan, set aside and keep warm.
Combine water and next 4 ingredients. Add to pan, cook over medium-high heat 45 seconds or until reduced to 1/4 cup, scraping sides and borrom of pan to remove browned bits. Serve sauce over pork.

1 pork chop, 1 tbsp sauce
4 pts