PAN-FRIED COD WITH SAUTEED VEGGIES

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Nutritional information (per serving):
Calories 200
Fat calories 60
Total fat 6 grams
Saturated fat 1 grams
Cholesterol 60 milligrams
Sodium 260 milligrams
Total carbohydrates 13 grams
Fiber 4 grams
Sugars 7 grams
Protein 24 grams

Points Plus 5

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Ingredients

  • 4 ounces cod
  • Cajun Seasoning
  • 1/2 lemon
  • Cooking spray
  • 1/2 red pepper, sliced
  • 2 cups sliced yellow and green zucchini
  • 1/2 cup chopped bok choy, (cut into 1/2-inch pieces)
  • 1 teaspoon extra virgin olive oil
  • Siracha Hot Sauce (optional)

Preparation

Step 1

Spray skillet with cooking spray. Coat both sides of cod with Cajun seasoning. Put cod in pan. Add 1/4 lemon, juiced. In another pan, add olive oil. Then add veggies. Saute until al dente.

Put lines of Siracha on the plate. Add cod to plate. Add remainder of lemon juice. Add veggies.

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