Chicken Maque Choux Recipe

4

Ingredients

1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon cumin
1 teaspoon cinnamon
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon black pepper
8 chicken thighs1 tablespoon oil
1 cup chopped green onions
4 cups fresh corn kernels (about 6 large ears)
1 large tomato, chopped
1 red bell pepper, chopped

Preparation

Step 1

Preheat oven to 375F.

Combine the first 7 ingredients (garlic powder through black pepper). Rub on chicken thighs.

Heat oil in large ovenproof skillet. Add chicken and cook until browned, about 5 minutes per side. Transfer to a plate.

Combine onions, corn, tomato and bell pepper in a 13 x 9-inch pan. Place chicken on top of corn mixture. Cover and bake 15 minutes. Uncover and bake 15 minutes more. Serves 4.

Recipe by Jill Melton

Nutritional Info:

•Calories 367
•Fat 11g
•Cholesterol 114mg
•Sodium 419mg
•Carbohydrate 38g
•Fiber 6g
•Protein 34g

*per serving