Blueberry Muffins

Basic Blueberry Muffins. Recipe courtesy the Wheat Foods Council.

Blueberry Muffins
Blueberry Muffins

PREP TIME

--

minutes

TOTAL TIME

18

minutes

SERVINGS

12

servings

PREP TIME

--

minutes

TOTAL TIME

18

minutes

SERVINGS

12

servings

Ingredients

  • 1

    egg

  • 1/4

    cup oil

  • 1/2

    cup milk

  • 1 1/2

    cups flour

  • 1/2

    cup sugar

  • 2

    tsp baking powder

  • 1/2

    tsp salt

  • 1

    cup fresh or frozen blueberries

Directions

Pre-heat oven to 400 degrees. Spray bottoms of 2 1/2-inch muffin pan with non-stick cooking spray. Beat egg until foamy in a small mixing bowl. Beat in oil and milk. In a separate bowl, sift together all dry ingredients. Stir in blueberries. Make a well in the center and pour in liquid ingredients. Mix together with a fork until dry ingredients are moistened; no more than 25 to 30 strokes. Batter will be lumpy. Using an ice-cream scoop, fill the cups in the muffin pan. This will measure your batter equally for each muffin. Fill each muffin cup slightly more than half full. (Try to scoop only once for each cup; muffins will be lighter.) Bake 18 to 20 minutes or until golden brown and muffins test done with a toothpick. Loosen with spatula and turn out. Best served warm. Nutrition: One muffin provides approximately: 148 calories, 3 g protein, 23 g carbohydrates, 1 g fiber, 5 g fat (1 g saturated), 18 mg cholesterol, 27 mcg folate, 1 g iron, 190 mg sodium.

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