- 4
- 20 mins
Ingredients
- 3 cups garden ranch roasted veggie tortilla chips
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tablespoon milk
- 1 lb boneless skinless chicken breasts, cut into 1 1/2x1 1/2-inch pieces
- Ketchup or honey-mustard dressing, if desired
Preparation
Step 1
1 Heat oven to 400°F. Line cookie sheet with foil; spray foil with cooking spray.
2 Place chips in resealable food-storage plastic bag; crush with rolling pin. In shallow bowl, mix crushed chips and cheese. In another shallow bowl, beat egg and milk well. Dip chicken into egg mixture, then roll in chips mixture to coat. Place pieces 1 inch apart on cookie sheet.
3 Bake 10 to 12 minutes or until coating is light golden brown and chicken is no longer pink in center. Serve with ketchup.
Crispy carrot sticks, celery sticks and cucumber rounds go well with these crunchy chicken nuggets.
Serves 4
1 Serving Calories310 ( Calories from Fat120), Total Fat13g (Saturated Fat3g, Trans Fat0g ), Cholesterol120mg Sodium380mg Total Carbohydrate18g (Dietary Fiber0g Sugars0g ), Protein30g