Gluten-Free Peach Quinoa with Flax and Nuts Recipe

1

Ingredients

Makes 4 servings
1 cup quinoa, dry
2 cup unsweetened soy milk
1/4 tsp ground allspice
2 medium peaches, peeled and diced, or 1 - 1/2 cups frozen peaches
2 tbsp flaxseeds, ground
2 tbsp hazelnuts, chopped
Pinch sea salt (optional)

Preparation

Step 1

Place quinoa, soy milk, allspice, and peaches in a medium saucepan. Bring to a boil, stirring frequently. Cover pan and simmer on low heat for approximately 20 minutes, until quinoa is tender. Top with ground flaxseeds and chopped hazelnuts.

Nutrition Facts

285 calories per serving

41 g carbohydrates

5 g fiber

12 g protein

9 g fat

0 mg cholesterol

120 mg sodium

230 mg calcium

Recipe courtesy of Dr. Mark Hyman.

Click here for a full gluten-free meal plan from Dr. Mark Hyman.

Are you promoting a long, healthy life?