Simple Low Fat Whole Grain Crêpe

By drinkfairy

Ingredients

• 1 egg
• 1 egg white
• 1/8 tsp salt
• 1 cup whole wheat flour (120g)
• 1 1/4 cup skim milk
• non-stick cooking spray

Preparation

Step 1

Slowly add the flour and milk alternating a little at a time while whisking.

Warm a medium non-stick skillet (~9inch) over medium heat and spray with non-stick cooking spray. Pick the pan up off the heat and pour about ¼ cup of the batter. Immediately roll the pan around to spread the batter and fill the bottom of the pan. Place the skillet back on the heat for about 30-40 seconds.