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Baked Spaghetti

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Rate this recipe 4.5/5 (32 Votes)
Baked Spaghetti 1 Picture

Ingredients

  • 8 oz spaghetti pasta
  • 1 lb lean ground beef, 7% fat
  • 1 cup frozen diced onions
  • 1/4 cup frozen diced bell peppers
  • 3 large eggs (or 3/4 cup egg substitute, divided)
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon garlic powder
  • 2 cups shredded Italian-blend cheese, divided
  • 1 jar tomato basil pasta sauce (24-26 oz)

Details

Servings 1
Adapted from keyingredient.com

Preparation

Step 1

Prep
•Bring water to boil for pasta. Preheat oven to 400°F.
Steps
1.Cook pasta following package instructions.
2.Combine in large bowl: beef, onions, peppers, 1 egg, oregano, seasoned salt, and garlic powder until blended. Spread mixture evenly in 13- x 9-inch baking dish. Wash hands.
3.Drain pasta thoroughly (do not rinse). Whisk in medium bowl: remaining 2 eggs until blended; stir in 1/2 cup cheese. Add pasta; toss to coat. Spread pasta evenly over meat. Pour pasta sauce over top. Sprinkle with remaining 1 1/2 cups cheese. Bake 30–35 minutes or until 165°F and meat is fully cooked. Let stand 5 minutes before serving. (Makes 8 servings.)

CALORIES (per 1/8 recipe) 360kcal; FAT 14g; CHOL 135mg; SODIUM 660mg; CARB 33g; FIBER 3g; PROTEIN 26g; VIT A 15%; VIT C 10%; CALC 25%; IRON 20%

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