Lamb Chops with Wine Sauce

By jakbdiva

...and it's good for you too!

(Each serving: 238 cal, 13g fat, 29g protein, 0g carb)

Ingredients

• 1 tbsp olive oil
• 5 garlic cloves, peeled
• 5 sprigs fresh rosemary
• 8 rib lamb chops, 1 inch thick (about 2 lbs), well trimmed
• 1/2 tsp kosher salt
• 1/4 tsp freshly ground pepper
• 1 cup red wine

Preparation

Step 1

1. In a large skillet, heat oil, garlic and rosemary over
medium-high heat. Cook for 1 minute, stirring
constantly, to season and prepare the pan; then pour
oil, garlic and herbs out and discard.
2. Sprinkle lamb chops with salt and pepper. Place in the
same skillet and cook until medium-rare, 3 to 4 minutes
each side. Transfer to a platter and cover to keep warm.
3. Pour off pan drippings. Increase heat to high, add wine
to pan, and stir, scraping up brown bits until liquid is
reduced to 1/2 cup, about 3 minutes. Serve as sauce on
chops.