- 6
- 15 mins
- 45 mins
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Ingredients
- 2 - 15 oz cans black beans, rinsed and drained
- 1 - 14.5 oz can diced tomatoes with mild green chilies, juices included
- 1 1/2 C frozen yellow corn, thawed
- 1/2 t jerk seasoning
- 1/2 t salt
- 1/8 t pepper
- 1/2 C all purpose flour
- 1/2 C cornmeal
- 2 Tbsp apple sauce
- 1 T sugar
- 1 1/4 t baking powder
- 2/3 C light coconut milk
Preparation
Step 1
Preheat oven to 350 degrees. Line an 8 in square baking dish with parchment.
Stir together beans, tomatoes and juices, corn, jerk seasoning, 1/4 t salt and pepper in medium bowl. Spread in prepared baking dish.
Whisk together flour, cornmeal, sugar, baking powder and 1/4 t salt in separate bowl. Add coconut milk and 2 T applesauce and stir until just combined-do not overmix. Spread batter over bean mixture with spatula. Bake uncovered 30 min or until topping is lightly browned and toothpick comes out clean.
Let stand 5 min before serving.