Red Bean Burgers

By á-2799

Ingredients

• 1 tbsp olive oil
• 1 small zucchini diced fine
• 1 medium onion, diced fine
• half yellow pepper, diced fine
• 2 cloves garlic, minced fine
• 1 can red kidney beans, drained, rinsed and mashed
• 1/2 c salsa
• 1/2 c cooked quinoa
• 1/2 c fine bread crumbs ?+
• 2 tsp ground cumin
• 1 tsp ground coriander
• 1/4 c chopped fresh cilantro

Preparation

Step 1

Heat oil in pan and saute zucchini, onion and pepper until slightly caramelized-approximately 15 minutes.
Add garlic and cook for 30 seconds more. Set aside.
In a large bowl, mix cooked vegetables and all other ingredients together. Form into patties and cook in a pan with a little bit of oil
Serve on a bun with mayo, tomato, lettuce and sliced avocado.