Red Bean Burgers

Red Bean Burgers

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    tbsp olive oil

  • 1

    small zucchini diced fine

  • 1

    medium onion, diced fine

  • half yellow pepper, diced fine

  • 2

    cloves garlic, minced fine

  • 1

    can red kidney beans, drained, rinsed and mashed

  • ½

    c salsa

  • ½

    c cooked quinoa

  • ½

    c fine bread crumbs ?+

  • 2

    tsp ground cumin

  • 1

    tsp ground coriander

  • ¼

    c chopped fresh cilantro

Directions

Heat oil in pan and saute zucchini, onion and pepper until slightly caramelized-approximately 15 minutes. Add garlic and cook for 30 seconds more. Set aside. In a large bowl, mix cooked vegetables and all other ingredients together. Form into patties and cook in a pan with a little bit of oil Serve on a bun with mayo, tomato, lettuce and sliced avocado.


Nutrition

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