Dijon-Crusted Fish

By pbaumgartner

Dijon, Parmesan and a hint of horseradish give this toasty fish from Scott Schmidtke of Chicago, Illinois lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get 4 servings ready for the oven.

Ingredients

• 3 tablespoons reduced-fat mayonnaise
• 2 tablespoons grated Parmesan cheese, divided
• 1 tablespoon lemon juice
• 2 teaspoons Dijon mustard
• 1 teaspoon horseradish
• 4 tilapia fillets (5 ounces each)
• 1/4 cup dry bread crumbs
• 2 teaspoons butter, melted

Preparation

Step 1

In a small bowl, combine the mayonnaise, 1 tablespoon cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread mayonnaise mixture evenly over fillets.

In a small bowl, combine the bread crumbs, butter and remaining cheese; sprinkle over fillets.

Bake at 425° for 13-18 minutes or until fish flakes easily with a fork. Yield: 4 servings.