Barley

By blum099

Cook Time: 40 mins
Total Time: 40 mins

Contains Wheat/Gluten


Nutrition Facts
Number of Servings: 4
Amount Per Serving
Calories: 163
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 73 mg
Total Carbohydrate: 34 g
Dietary Fiber: 8 g
Protein: 6 g

Ingredients

• Ingredients
• 1 cup(s) barley, hulled, dry
• 1 dash(es) salt, Kosher

Preparation

Step 1

Preparation

Bring 4 cups of water and salt to a boil.
Pour in barley, cover, and simmer for 30-40 minutes or until soft, but not mushy.