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Ingredients
- 1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks.
- 3 Tbsp soy sauce
- 3 Tbsp olive oil
- 2 Tbsp rapadura, which is also known as whole cane sugar (or use sucanat or brown sugar)
- 1 tsp honey
- 1/2 tsp garlic powder
- 1/4 cup white, untoasted sesame seeds
- liberal pinches of black pepper, ground ginger and ground cinnamon
- Directions
- Number of Servings: 4
- Recipe submitted by SparkPeople user PISCESWOMAN87
Preparation
Step 1
Combine all ingredients except chicken in a bowl.
Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover
and let it sit in the fridge for 2 hours or so.
Preheat oven to 350 degrees.
Arrange chicken on a cookie sheet, and pour liquid on top of it.
Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes,or until done.
Serve with brown rice (not included in the Nutritional Info, because everybody likes different
amounts of rice, or some might even not want rice at all.
Calories: 287.2
Total Fat: 16.0 g
Cholesterol: 65.7 mg
Sodium: 751.3 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.2 g
Protein: 28.6 g
Savings: 449 calories and 5 g fat