Pork Chops with Mushrooms and Shallots

By á-2479

Gina's Weight Watcher Recipes
Servings: 4 servings • Serving Size: 1 chop • Old Points: 4 pts • Points+: 5 pts

Calories: 179.9 • Fat: 9.5 g • Protein: 18.5 g • Carb: 4.3 g • Fiber: 0.9 g

Ingredients

• 1 tsp butter
• 4 pork loin chops (with bone), 1 inch thick, trim all visible fat
• 1/2 tsp salt
• fresh ground pepper
• 1/4 cup chopped shallots
• 1 cup fat free chicken stock
• 10 oz sliced baby bella mushrooms
• 1 tbsp dijon mustard
• 2 tbsp chopped, fresh parsley

Preparation

Step 1

In a large frying pan heat the butter over moderately low heat. Season pork with salt and pepper. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.

Add shallots to the pan and cook, stirring, until soft, about 3 minutes. Add the stock to deglaze the pan, stir in the mustard, 1 tbsp parsley, then add mushrooms, season with fresh pepper and cook about 3 minutes, or until mushrooms are done. Put the chops on a platter and pour the mushroom sauce over the meat, top with remaining parsley.