Chicken Fingers with Barbeque Sauce

By Shari

Carols weight watcher recipe for chicken

Ingredients

• 2 Tbsp.honey mustard equal 2 Tbsp honey mustard
• 2 Tbsp buttermilk
• 1/2 cup dried bread crumbs
• 1 pound boneless, skinless chicken breast, cut into 12 strips
• 6 Tbsp barbecue sauce, hickory-flavored preferred

Details

Servings 4

Preparation

Step 1

- 1) Preheat oven to 450. Place a large baking sheet in the oven to preheat.
- 2) In a shallow dish, whisk together mustard and buttermilk. Place bread crumbs in a separate dish. Add chicken to mustard mixture; turn to coat. Transfer chicken to bread crumbs and turn to coat.
- 3) Remove the hot baking sheet from oven and coat with cooking spray. Place chicken on baking sheet and bake 6 minutes; flip and bake until golden brown and cooked through, about 6 minutes more.
- 4) Serve chicken fingers with barbecue sauce on the side.
- 5) Yields about 3 chicken fingers and 1 ½ tbsp of barbecue sauce per serving.