Healthy Pasta with Spicy Crab - Bobby Flay

By ranmcm

Recipe courtesy of Bobby Flay

Ingredients

• 2 tablespoons canola oil
• 2 Fresno chiles, finely chopped
• 2 cloves garlic, minced
• 1 cup dry white wine
• 1 pound jumbo lump crabmeat, picked over
• 1 pound spaghetti, cooked al dente, drained, 1 cup of the pasta
• cooking water reserved
• 2 tablespoons finely chopped fresh flat-leaf parsley
• 1 tablespoon finely chopped dill
• 1 tablespoon finely chopped fresh mint
• 2 teaspoons finely grated lemon zest
• Extra-virgin olive oil
• Salt and freshly ground black pepper

Details

Servings 8
Preparation time 10mins
Cooking time 30mins
Adapted from foodnetwork.com

Preparation

Step 1

1. Heat the canola oil in a large high-sided saute pan over medium heat.
2. Add the chiles and garlic and cook until soft and the garlic is
pale golden brown.
3. Add the wine and cook until reduced.
4. Add the crab and cook until just heated through.
5. Add the pasta and some of the cooking water to the pan and cook
for another minute.
6. Stir in the parsley, dill, mint, lemon zest.
7. Drizzle with olive oil and season with salt and pepper.

Per serving: Calories 345; Total Fat 10 grams; Saturated Fat 2.5 grams; Protein 20 grams; Total Carbohydrate 44 grams; Sugar: 2 grams; Fiber 2 grams; Cholesterol 48 milligrams; Sodium 358 milligrams