- 2
- 5 mins
- 10 mins
Ingredients
- 1/2 cup egg substitute
- 2 sliced mushrooms
- 1/4 red bell pepper, chopped
- 1/4 green bell pepper, chopped
- 2 Tbsp chopped red onion
- 1/2 cup spinach, torn
- 2 turkey sausage patties, precooked and broken up
- 1/4 cup shredded cheddar cheese
- 2 (8-inch) whole-wheat tortillas
Preparation
Step 1
Preheat pan, and spray with nonstick cooking spray.
Scramble egg with pre-chopped veggies and pre-cooked sausage in bowl, mix and cook. Add cheese and allow to melt slightly.
Turn off stove, place tortillas on top of eggs to warm for a moment, then remove.
Fill tortillas, roll up and serve.
Nutritional Info
Servings Per Recipe: 2
Amount Per Serving
Calories: 220.9
Total Fat: 10.7 g
Cholesterol: 15.0 mg
Sodium: 427.5 mg
Total Carbs: 19.3 g
Dietary Fiber: 8.3 g
Protein: 19.9 g
This is a versitile recipe. You can change the veggies to whatever you have on hand and get a diffferent flavor, experiment a little and ENJOY your day.
You can also pair this up with some fresh fruit if desired.
Serves 2