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Turkey Chili

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Ingredients

  • 1 tsp vegetable oil
  • 1 large onion(s), chopped
  • 2 m8dium garlic c1ove(s), minced
  • 2 medium carrot(s), thinly sliced into rounds 1 pound lean ground turkey
  • 2 Tbsp chili powder
  • 1 Tbsp paprika
  • 1 tsp ground cumin
  • 1 1/2 tsp red pepper flakes ~
  • 2 medium tomato(es), chopped V­1 cup canned tomato sauce
  • 1 cup fat-free chicken broth~
  • 1 1/2 Tbsp apple cider vinegar~
  • 1 1/2 cup cooked kidney beans, rinsed and drained 1 medium bell pepper9s), chopped

Details

Preparation

Step 1

Instructions
Heat a large pot coated with cooking spray over medium heat. Add oil and onion; saute onion until soft. Add garlic and carrots and cook until garlic is softened. Add ground turkey and brown meat, about 5 minutes. Stir to break up lumps.
Add chili powder, paprika, cumin and red pepper flakes, tomatoes and tomato sauce, broth and vinegar. Bring mixture to a boil and reduce heat. Cover and simmer until meat is tender, 30 to 45 minutes.
Add beans and pepper. Simmer, uncovered, until peppers are done, about 10 minutes. Divide into 1-cup servings and serve.

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