Turkey Chili

Turkey Chili

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    tsp vegetable oil

  • 1

    large onion(s), chopped

  • 2

    m8dium garlic c1ove(s), minced

  • 2

    medium carrot(s), thinly sliced into rounds 1 pound lean ground turkey

  • 2

    Tbsp chili powder

  • 1

    Tbsp paprika

  • 1

    tsp ground cumin

  • tsp red pepper flakes ~

  • 2

    medium tomato(es), chopped V­1 cup canned tomato sauce

  • 1

    cup fat-free chicken broth~

  • Tbsp apple cider vinegar~

  • cup cooked kidney beans, rinsed and drained 1 medium bell pepper9s), chopped

Directions

Instructions Heat a large pot coated with cooking spray over medium heat. Add oil and onion; saute onion until soft. Add garlic and carrots and cook until garlic is softened. Add ground turkey and brown meat, about 5 minutes. Stir to break up lumps. Add chili powder, paprika, cumin and red pepper flakes, tomatoes and tomato sauce, broth and vinegar. Bring mixture to a boil and reduce heat. Cover and simmer until meat is tender, 30 to 45 minutes. Add beans and pepper. Simmer, uncovered, until peppers are done, about 10 minutes. Divide into 1-cup servings and serve.


Nutrition

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