Asian Vegetable and Rice Frittata
By Susan52
Ingredients
- 3 green oinions, thinly sliced
- 2 cloves garlic, minced
- 2 teaspoons grated ginger (tip for freezing leftover ginger)
- 1/2 cup diced red pepper
- 1/2 cup julienned carrots
- 1 cup broccoli, finely chopped
- 1 cup cooked rice (how to cook rice in a pressure cooker)
- 8 eggs
- 2 tablespoons soy sauce (I used gluten-free soy sauce)
- 1 tablespoon sesame seeds
Details
Servings 6
Preparation time 5mins
Adapted from premeditatedleftovers.com
Preparation
Step 1
Preheat oven to broil.
Add oil, onions, garlic, ginger, carrots, broccoli and peppers to a 10” oven safe frying pan.
Cook over medium-high heat for 4 – 5 minutes or until veggies are almost fork tender.
Add eggs and soy sauce to a small bowl and beat with a fork or egg beater.
Add rice to the vegetable mixture. Cook for 1 minute or until rice is warm.
Pour the eggs over the vegetable mixture. sprinkle sesame seeds over the top. Cook over medium-low heat until eggs are almost set, approximately 4 – 5 minutes.
Place frying pan 4 –6 inches beneath the broiler. Broil for 2 –4 minutes or until the eggs are cooked through and beginning to brown.
Cut into wedges and serve immediately.
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