Cajun Scallops

By nurseliz

Ingredients

• Ingredients
• 1 teaspoon olive oil
• 1 large red onion, thinly sliced and separated into rings
• 1 teaspoon Cajun seasoning
• 1/2 teaspoon ground black pepper
• 1 teaspoon butter
• 1 garlic clove
• 3/4 pound fresh scallops
• 1 to 2 teaspoons hot sauce

Preparation

Step 1

Preparation

Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes. Add butter and garlic; sauté 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done.
Nutritional Information

Calories:
225 (24% from fat)
Fat:
5.7g (sat 1.7g,mono 2.3g,poly 0.8g)
Protein:
29.8g
Carbohydrate:
12.5g
Fiber:
1.8g
Cholesterol:
61mg
Iron:
0.9mg
Sodium:
719mg
Calcium:
65mg