Tuna and Quinoa Wrap

By DeliciousDivas

Ingredients

• 1/2 cup 2 percent Greek yogurt
• 1 Tbsp chopped fresh mint
• 1 Tbsp chopped fresh parsley
• 1 clove garlic, minced
• Coarse salt and freshly ground black pepper
• 1 6-inch whole-wheat wrap
• 1/4 cup tuna in olive oil, drained
• 1/4 cup cooked quinoa
• 1 tsp capers
• Zest of 1/2 lemon
• Read more at Wholeliving.com: Super Sandwich Combinations

Details

Servings 2

Preparation

Step 1

Mix yogurt, herbs, and garlic in a bowl. Season with salt and pepper. Spread 2 Tbsp of yogurt mixture on wrap. Top with tuna, quinoa, capers, and lemon zest. Fold wrap to seal.

Per serving: 167 cal; 5 g fat (1 g sat fat); 21 mg cholesterol; 12 g carbs; 428 mg sodium; 21 g protein; 2 g fiber