Tuna and Quinoa Wrap
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5/5
(1 Votes)
Ingredients
- 1/2 cup 2 percent Greek yogurt
- 1 Tbsp chopped fresh mint
- 1 Tbsp chopped fresh parsley
- 1 clove garlic, minced
- Coarse salt and freshly ground black pepper
- 1 6-inch whole-wheat wrap
- 1/4 cup tuna in olive oil, drained
- 1/4 cup cooked quinoa
- 1 tsp capers
- Zest of 1/2 lemon
- Read more at Wholeliving.com: Super Sandwich Combinations
Details
Servings 2
Preparation
Step 1
Mix yogurt, herbs, and garlic in a bowl. Season with salt and pepper. Spread 2 Tbsp of yogurt mixture on wrap. Top with tuna, quinoa, capers, and lemon zest. Fold wrap to seal.
Per serving: 167 cal; 5 g fat (1 g sat fat); 21 mg cholesterol; 12 g carbs; 428 mg sodium; 21 g protein; 2 g fiber
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