- 10
Ingredients
- 6 (1-ounce) slices sourdough bread
- 10 cup coarsely chopped cauliflower florets (about 2 heads)
- 4 teaspoons butter, divided
- 3 cups chopped leek (about 4 large)
- 6 garlic cloves, minced and divided
- 1/2 cup all-purpose flour
- 3 1/2 cups 2% reduced-fat milk
- 1 teaspoon salt, divided
- 1 cup (4 ounces) grated Parmigiano-Reggiano cheese
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 2 tablespoons finely chopped fresh parsley
- 2 teaspoons chopped fresh thyme
Preparation
Step 1
Ingredients
6 (1-ounce) slices sourdough bread
10 cup coarsely chopped cauliflower florets (about 2 heads)
4 teaspoons butter, divided
3 cups chopped leek (about 4 large)
6 garlic cloves, minced and divided
1/2 cup all-purpose flour
3 1/2 cups 2% reduced-fat milk
1 teaspoon salt, divided
1 cup (4 ounces) grated Parmigiano-Reggiano cheese
1/4 teaspoon freshly ground black pepper
Cooking spray
2 tablespoons finely chopped fresh parsley
2 teaspoons chopped fresh thyme
Preparation
Preheat oven to 400°.
Place bread slices in a food processor, and process until fine crumbs measure 3 cups. Set aside.
Cook cauliflower in boiling water 15 minutes or until tender; drain.
Melt 1 tablespoon butter in a large nonstick skillet over medium heat. Add leek and 3 garlic cloves; cook 7 minutes or until tender, stirring frequently. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk, stirring with a whisk; add to pan. Bring to a simmer; cook 2 minutes or until thick, stirring constantly. Stir in 3/4 teaspoon salt, cheese, and pepper. Remove from heat; stir in cauliflower. Spoon cauliflower mixture into a 13 x 9-inch baking dish coated with cooking spray.
Melt remaining 1 teaspoon butter in a small skillet over medium heat. Add remaining 3 garlic cloves; cook 30 seconds or until lightly browned, stirring constantly. Remove from heat. Combine breadcrumbs, remaining 1/4 teaspoon salt, parsley, and thyme. Drizzle with garlic-butter mixture; toss to combine. Sprinkle breadcrumb mixture evenly over cauliflower mixture. Bake at 400° for 30 minutes or until bubbly and browned.
Nutritional Information
Amount per serving
Calories:
214
Calories from fat:
29%
Fat:
6.9g
Saturated fat:
4g
Monounsaturated fat:
1.9g
Polyunsaturated fat:
0.4g
Protein:
11.6g
Carbohydrate:
27.9g
Fiber:
3.8g
Cholesterol:
18mg
Iron:
2mg
Sodium:
612mg
Calcium:
295mg
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