Parmesan Scallops with Sausage Alfredo WW

Parmesan Scallops with Sausage Alfredo WW
Parmesan Scallops with Sausage Alfredo WW

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    (1.6 oz) package alfredo sauce mix (Knorr)

  • 2

    cups FF milk

  • Cooking spray

  • 3

    cups sliced fresh mushrooms

  • 1

    (10 oz) package fresh spinach, trimmed

  • 3/4

    cup grated Parmesan cheese

  • 3/4

    tsp Italian seasoning

  • 1 1/2

    pounds sea scallops

Directions

Prepare sauce mix as directed using 2 cups FF milk. Set aside and keep warm Coat a Dutch oven with cooking spray, place over medium-high heat until hot. Add mushrooms, saute' 5 minutes or until tender. Reduce heat to medium. Add spinach and sauce just until spinach wilts. Remove pan from heat and stir in alfredo sauce. Combine Parmesan cheese and Italian seasoning in a pie plate or shallow dish, stir well. Dredge scallops in cheese mixture. Place a large nonstick skillet over medium-high heat until hot. Coat one side of scallops with cooking spray, add to skillet, cooking spray side down. Cook 3 minutes or until golden. Coat top of scallops with cooking spray, turn scallops over and cook 2 minutes or until done. Spoon spinach mixture into shallow bowls and top evenly with scallops 4 oz scallops & 3/4 cup spinach alfredo 9 pts

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