- 2
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Ingredients
- 1 cup cooked rice
- 1 egg white
- 1 cup fat-free milk
- 1/4 cup sugar
- 1/4 cup golden raisins
- Dash ground cinnamon
- Dash ground nutmeg
Preparation
Step 1
In a small microwave-safe bowl, combine rice and egg white. Stir in the milk, sugar and raisins. Microwave, uncovered, on high for 1-1/2 minutes; stir. Microwave at 50% power for 7 minutes, stirring every 2 minutes. Sprinkle with cinnamon and nutmeg. Cover and let stand for 15 minutes. Yield: 2 servings.
Nutritional Analysis: One serving equals 306 calories, trace fat (trace saturated fat), 3 mg cholesterol, 99 mg sodium, 68 g carbohydrate, 2 g fiber, 9 g protein.