Fish Fillets Italiano

By nurseliz

Ingredients

• Ingredients
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1 (14.5 ounce) can diced tomatoes
• 1/2 cup black olives, pitted and sliced
• 1 tablespoon chopped fresh parsley
• 1/2 cup dry white wine
• 1 pound cod fillets

Preparation

Step 1

Directions

1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

Nutritional Information open nutritional information

Amount Per Serving Calories: 230 | Total Fat: 9.4g | Cholesterol: 41mg