The Everything Juicing Book
- 1 wedge cabbage
- 2-3 carrots, peeled
- 1 apple
Always wash foods thoroughly prior to juicing. Cut off brown edges, etc.
Cabbage contains vitamins, minerals, and fiber that are important to your health. Cruciferous vegetables stimulate enzymes in the body that detoxify carcinogens before they damage cells.
Carrots stimulate digestion; improve hair, skin and nails; have a mild diuretic effect and cleanse the liver.
Apples promote healthy skin, hair and nails; stimulate digestion and help reduce cholesterol.