Crunchy Beefy Taco Egg Mug

By á-6416

PER SERVING entire recipe:
168 calories, 0.75g fat, 749mg sodium, 12.5g carbs, 1.75g fiber, 3g sugars, 26.5g protein PointsPlus® value 4*

Ingredients

• 1/4 cup frozen ground beef-style soy crumbles
• 1/4 teaspoon taco seasoning mix (which I did not have on hand, so I substituted some Epicure seasonings and cumin)
• 3/4 cup fat-free liquid egg substitute
• 1 tbsp low fat or fat-free cheddar cheese (I used Tex-Mex blend…it’s what I had)
• 4 low-fat baked tortilla chips, roughly crushed (mine were blue, hence the colour in the photo)
• 1 tbsp salsa
• 1 tbsp fat-free sour cream (I substituted Greek yogurt)

Preparation

Step 1

Spray a large microwave-safe mug (or a bowl) with non-stick spray. Add frozen crumbles and microwave for 45 seconds, or until thawed.

Add taco seasoning and mix well. Add egg substitute, stir, and microwave for 1 1/2 minutes.

Gently stir and then sprinkle with cheese. Microwave for 1 minute, or until scramble is just set. Top with tortilla chips, salsa and sour cream.

We enjoyed these with sliced pears on the side, and I also made an almond milk “latte” (not pictured).