Overnight Oats

By SamU

Ingredients

• 1 Mason jar with a lid
• 1/3 cup rolled oats
• 1/2 cup vanilla almond milk (skim, rice, or soy may be
• substituted)
• 1/4 cup apple cider
• 1/2 teaspoon of cinnamon
• 1/2 teaspoon chia seeds
• 1 tablespoon dried cranberries
• 2 tablespoons organic unsweetened apple sauce
• Pinch of salt
• Sweetener of choice (pure maple syrup, stevia, organic
• brown sugar, agave or honey)
• Orange zest (optional)

Preparation

Step 1

Add all of the ingredients to the Mason jar. Mix all the
ingredients well with a spoon.
Place the lid on the jar and place it in the refrigerator
overnight. To serve, eat cold straight from the jar or
heat for a hearty warm breakfast.