Pumpkin Spice Muffins Recipe

10

Ingredients

2 cups whole wheat flour or whole wheat pastry flour
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 (15-ounce) can solid-pack pumpkin (not pumpkin pie filling)
1/2 cup raisins

Preparation

Step 1

Preheat the oven to 375 F.

Mix the flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a large bowl. Add the pumpkin, 1/2 cup of water and raisins. Stir until just mixed.

Spoon the batter into oil-sprayed muffin cups, filling to just below the tops.

Bake for 25 to 30 minutes, until the tops of muffins bounce back when pressed lightly. Remove from the oven and let stand for 5 minutes. Remove the muffins from the pan and cool on a rack. Store cooled muffins in an airtight container.

Nutrition Information:
Per serving (based on 12 servings)
134 calories
Less than 1 gram fat
3 grams protein
31 grams carbohydrates
0 g cholesterol
4 grams fiber
178 milligrams sodium