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Ground Chicken Muffins

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Ingredients

  • 2 lbs. Tyson ground chicken
  • 3 egg whites
  • 2 cups quick cooking oats
  • 1/2 tsp ground cumin
  • 1/2 tsp dried thyme
  • 1 tsp paprika
  • 2 tsp dry yellow mustard
  • 2 tsp black pepper
  • 2 tsp chili powder
  • 2 tbsp garlic powder
  • 2 tbsp no salt seasoning (we use Kirkland from Costco)
  • 2 tbsp minced garlic
  • 1 diced onion
  • 3 diced celery stalks
  • Diced Tomatoes
  • fresh ground Himalayan salt and pepper

Details

Adapted from crazyadventuresinparenting.com

Preparation

Step 1

Pre heat oven to 375.
Lightly coat the muffin pans with a little olive oil or spray with cooking spray.
Once you gather all your tasty ingredients you put the chicken, egg whites, seasonings, garlic, and oats in the bowl and mash together.
Add the veggies in, mash and mix around some more, and break out your cookie scoop or meatballer. I find these make each of the muffins pretty evenly proportioned. Bake for 40 minutes, or until a thermometer reads 180 degrees.

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