Fish - Tilapia & Summer Vegetable Packets

By flour_arrangements

An affordable and healthy meal that the whole family will enjoy.

Ingredients

• 1 cup quartered cherry tomatoes
• 1 cup diced summer squash
• 1 cup thinly sliced red onion
• 12 green beans, cut into 1 inch
• 1/4 cup pitted & chopped black olives
• 2 TBSP lemon juice
• 1 TBSP chopped fresh oregano
• 1 TBSP extra virgin olive oil
• 1 tsp capers, rinsed
• 1/2 teaspoon salt, divided
• 1/2 tsp freshly ground pepper
• 1 pound tilapia fillets, cut into 4 equal portions

Preparation

Step 1

Preheat grill to medium. Combine tomatoes, squash, onion, green beans, olives, lemon juice, oregano, oil, capers, salt and pepper (1/4 tsp each) in a large bowl.

To make a packet, lay 2 twenty inch sheets of foil on top of each other and generously coat the top piece with cooking spray. Place one portion of tilapia in the center of the foil. Sprinkle with some of the remaining 1/4 tsp salt & pepper, then top with about 3/4 cup of vegetables. Ring the short ends of the foil together, leaving enough room in the packet for steam to gather and cook the food. Fold the foil over and pinch to seal. Pinch seams together along the sides. Grill the packets until the fish is cooked through and the vegetables are just tender, about 5 minutes. Open carefully when serving.