Upscale Kale Salad

A wonderful sweet Kale Salad from Mimi Kirk's Live Raw

Upscale Kale Salad

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    bunches of kale, washed and de-stemmed

  • ½-1

    cup dried cranberries

  • ¼

    sweet or red onion, thinly sliced (opt.)

  • 1

    orange, segmented

  • ½-¾

    cup favorite raw nuts, rough chopped Pecans or pine nuts are really good in this.

  • other options to add: diced apple, grated carrot, diced bell pepper, pomegranates

  • Dressing:

  • 1

    orange, juiced

  • 6

    Tablespoons Extra-virgin olive oil

  • 2

    Tablespoons apple cider vinegar

  • 1

    small clove garlic, minced

  • 3

    Tablespoons agave

  • pinch himalayan salt to taste

  • pepper to taste

  • a dash of coconut aminos, tamari, Bragg's, or nama shoyu

  • Place all dressing ingredients in a bowl except olive oil and whisk until blended. Slowly add olive oil, whisking to emulsify.

  • Taste for seasonings and adjust if necessary.

  • Place kale in a bowl and pour ½ of the dressing on top. Massage dressing into the kale with your hands. You will k now when it's ready as the leaves begin to soften quite quickly. Add more dressing as needed to soften leaves. Add other ingredients. Let the kale mixture rest ot marinate in the fridge or eat immediately.

Directions

Place all dressing ingredients in a bowl except olive oil and whisk until blended. Slowly add olive oil, whisking to emulsify. Taste for seasonings and adjust if necessary. Place kale in a bowl and pour 1/2 of the dressing on top. Massage dressing into the kale with your hands. You will k now when it's ready as the leaves begin to soften quite quickly. Add more dressing as needed to soften leaves. Add other ingredients. Let the kale mixture rest ot marinate in the fridge or eat immediately.


Nutrition

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