Smoothie Ideas

By Hklbrries

If your shrinking budget can't lure you away from that 7 am fancy coffee drink or sugary pastry, perhaps a nutritional news flash will. Recent studies have shown that eating a healthy breakfast can boost your memory and trim your waistline. So what makes the best morning meal? "A power shake packed with nutrients," says nutritionist Oz Garcia. To turbocharge his own fruit smoothie, he adds flaxseed (with omega-3 fatty acids), pomegranate concentrate (with three times the antioxidants of red wine), almond butter, green tea extract, blueberries, wheat germ, garlic and probiotic yogurt.

Ingredients

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Preparation

Step 1

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