Chocolate Smoothie

By: Dr. Fuhrman

Chocolate Smoothie
Adapted from drfuhrman.com
Chocolate Smoothie

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from drfuhrman.com

Ingredients

  • 1/2 cup 1/2

    cup milk (soy or nut milk)

  • 1/2 cup 1/2

    cup pomegranate juice

  • 5 ounces 5

    ounces organic baby spinach, about 4 cups packed

  • 1 medium 1

    medium banana peeled

  • 1 tablespoon 1

    tablespoon natural unsweentened cocoa powder

  • 1 tablespoon 1

    tablespoon flaxseed

  • 2 cups 2

    cups frozen blueberries

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure lid 2. Select Variable 1 3. Turn machine on and quickly increase speed to Variable 10, then to High. 4. Blend for 1 minute, using the tamper to press the ingredients into the blades.

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