By: Dr. Fuhrman
- 1/2cup1/2 cup milk (soy or nut milk)
- 1/2cup1/2 cup pomegranate juice
- 5ounces5 ounces organic baby spinach, about 4 cups packed
- 1medium1 medium banana peeled
- 1tablespoon1 tablespoon natural unsweentened cocoa powder
- 1tablespoon1 tablespoon flaxseed
- 2cups2 cups frozen blueberries
Adapted from drfuhrman.com
1. Place all ingredients into the Vitamix container in the order listed and secure lid
2. Select Variable 1
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 1 minute, using the tamper to press the ingredients into the blades.