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DeBruynC1

Chocolate Smoothie

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By: Dr. Fuhrman

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Ingredients

  • 1/2 cup 1/2 cup milk (soy or nut milk)
  • 1/2 cup 1/2 cup pomegranate juice
  • 5 ounces 5 ounces organic baby spinach, about 4 cups packed
  • 1 medium 1 medium banana peeled
  • 1 tablespoon 1 tablespoon natural unsweentened cocoa powder
  • 1 tablespoon 1 tablespoon flaxseed
  • 2 cups 2 cups frozen blueberries

Details

Adapted from drfuhrman.com

Preparation

Step 1

1. Place all ingredients into the Vitamix container in the order listed and secure lid
2. Select Variable 1
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 1 minute, using the tamper to press the ingredients into the blades.

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