Chatpate Moong Sprouts

By shobhapink

Chatpate moong sprouts is a very easy, yummy & healthy protein rich recipe.

Ingredients

• 1 cup bean sprouts(moong)
• 1 onion chopped
• 1 tomato chopped
• 1-2 green chilies chopped
• 1 tbsp coriander leaves
• 1/2 tsp turmeric powder
• 1/2 tsp mustard seeds
• 1 tsp red chilli powder
• 1/2 tsp garam masala powder
• A pinch asafoetida
• 6-7 curry leaves
• 1 tsp lemon juice
• 1 tsp cumin seeds
• 1 cup water
• 1 tbsp oil
• Salt to taste

Preparation

Step 1

To make sprouts:


1. Soak whole beans (moong) in water for few hours.

2. Drain the water & keep them wrapped in a wet napkin for a day, sprinkle
the water on it once or twice. If you want sprouts to grow longer keep
them for one more day.


Method:



1. Heat oil in pan, add mustard seeds, cumin seeds, when they crackle, add
curry leaves, green chili, asafoetida. Stir it.

2. Add tomato, red chili powder, turmeric powder, garam masala & mix well.

3. Put sprout beans (moong), salt. Mix well.

4. Add water, give just one boil & switch off gas. We have to keep the
sprouts a little crunchy,not over cooked.

5. Add lemon juice. Garnish with coriander. You can also use chopped onions
to garnish.

6. Chatpate moong sprouts are ready to serve.