HONEY SESAME PORK TENDERLOIN

By stepjo7269

Real and Healthful Chineese Cooking
By: Nicholas Zhou

Ingredients

• Directions:
• 1/2 cup soy sauce
• 2 cloves garlic, minced
• 1 Tbs. fresh ginger, grated or 1 tsp. dry ginger
• 1 Tbs. sesame oil
• 1 lb. boneless pork tenderloin chops, whole
• 1/4 cup honey
• 2 Tbs. brown sugar
• 1/4 cup sesame seeds
• ●Combine first 4 ingredients in a bowl.
• ●Place tenderloin in a heavy plastic bag and pour soy mixture over to coat. Secure bag tightly. Marinate 2 hours at room temperature, or overnight in refrigerator.
• ●Preheat oven to 400°F. Remove pork from marinade and pat dry. Discard marinade.
• ●Mix together honey and brown sugar in a shallow plate. Place sesame seeds on a separate shallow plate. Roll pork in honey mixture, coating well. Then roll in sesame seeds.
• ●Place tenderloin in a shallow roasting pan and roast about 25 minutes per 1 lb., until a meat thermometer reads 160°F.
• ●Remove to a serving platter, slice thinly.

Preparation

Step 1

Per serving: calories 310, fat 10.7g, 31% calories from fat, cholesterol 72mg, protein 28.4g, carbohydrates 26.2g, fiber 1.2g, sugar 23.6g, sodium 287mg, diet points 7.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat:
0.0, Fat: 1.7, Sugar: 1.4, Very lean meat protein: 3.9