Fuhrman Orange Sesame Kale

calories 343; protein 12g; carbs 22g, total fat 26.1; saturated fat 5; sodium 46 mg; fiber 3.1g; beta carotene 6740ug; vitamin c 86 mg; calcium 122 mg; iron 4 mg; folate 57 ug; magnesium 162 mg; zinc 3.2 mg; selenium 6.2 ug

Fuhrman Orange Sesame Kale
Fuhrman Orange Sesame Kale

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    cup cashews or 3/4 cup raw cashew or almond butter

  • 2/3

    cup orange juice (or apple juice)

  • 2

    teaspoons Vegizest or no salt seasoning blend

  • option: 1-2 cloves garlic, grated (always an option!)

  • 2

    bunches kale leaves, chopped

  • 2

    Tablespoons unhulled sesame seeds, (lightly

  • toasted in 200 degree oven for 3 minutes)

Directions

1.With a wire whisk, combine nut butter, orange juice and herbs. 2.Steam kale for 15-20 minutes, turning halfway through cooking. 3.Combine steamed kale and nut butter mixture. 4. Sprinkle with toasted sesame seeds

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