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Ingredients
- 1/4 cup steel-cut oats
- 1/3 cup skim milk
- 1/4 cup grated apple
- 1 beaten egg
- 2 tsp. wheat germ
- 1/8 tsp. cinnamon
- 1/4 cup + 2 Tblsp whole-grain pancake mix
Preparation
Step 1
In a medium bowl, combine 1/4 cup steel-cut oats and 1/3 cup skim milk and let stand 5 minutes. Add 1/4 cup grated apple and 1 beaten egg. In small bowl, mix together 2 teaspoons wheat germ, 1/8 teaspoon cinnamon, and 1/4 cup plus 2 tablespoons whole-grain pancake mix. Slowly add dry ingredients to oat mixture. In a medium skillet, heat 2 teaspoons canola oil over medium heat. Add 1/4 of the batter and cook, flipping once, until pancake is lightly browned on both sides; repeat. Makes 4 small pancakes (2 servings). Serve with 1/3 cup nonfat Greek yogurt mixed with 1 teaspoon brown sugar.