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Creole Soup


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  • 1 Tbsp Olive Oil
  • 1/2 Red Onion
  • 2 Cloves Garlic
  • 1 Green Pepper
  • 1 Jalapeno Pepper (optional)
  • 3 cups Tomato Juice
  • 1 cup Water or Vegetable Broth
  • 1 tsp dried Thyme
  • 2 Tbsp Creole Seasoning (found in the spice aisle, look for a blend that doesn’t contain salt)
  • 1/2 cup Carrots, sliced (2 small carrots)
  • 1/2 cup Celery, chopped (1 celery stalk)
  • 1/2 cup Brown Rice, uncooked
  • 1 cup Galaxy Nutritional Foods Vegan Topping, Veggie Grated Topping, Veggie Parmesan Shreds or Parmesen Grated Rice Topping


Servings 4


Step 1

In large stockpot, heat olive oil over medium heat. Dice onion and cook until soft. Add chopped garlic, diced green pepper, and diced jalapeno. Cook an additional 5 minutes.

Add liquid ingredients: tomato juice, broth (or water). Add creole seasoning, thyme, carrots, celery and brown rice. Bring to a simmer and cook 30 minutes, until rice is tender.

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